Amber Walker returns to delve deep on her tips, tricks and hacks to improving your nutrition, your way of eating and explores the flow on effects to your performance at work and in the gym. Amber is incredibly busy herself as a mother of two, business owner and personal trainer to the stars, but still finds time to keep on top of her nutrition.
Social media is a fantastic platform for spreading a message and growing a business, but can also have a very positive and negative impact on a persons health. We talk about the impacts social media have by creating unrealistic images of people and their lifestyles, even affecting men, now known as Manorexia.
Amber also provides her top tips for eating clean whilst leading a busy life.
Links (show notes):
Welcome to Strive 168, episode 1! It has been quite the journey to get here, hard work, late nights, early mornings but that is what Strive 168 is all about. We speak with successful people whom believe in health and wellness and they see the correlation between career success and health. In this episode I talk to Andy Wang, my former podcast host on Smashed Avocado, we unpack the Strive 168 journey and explore the reasons for parting ways. As always we impart some tips and tricks to career and business success that we have learnt through our journey. Exciting things planned and this is just the tip of the ice berg.
JP sits down and chat with the fascinating Joe De Sena. This was a bucket list interview for JP and it did not disappoint. We sit down with Joe (and his kettlebell) and explore his journey through growing up with mobsters, establishing and growing multiple successful businesses, going off the grid and now running the most Listen In
The post SA 39: The real life Spartan – Joe De Sena appeared first on The Wellness Couch.
Amber is a former FHM and Ralph model with a keen eye for business, health and wellbeing. Not one to sit still, Amber manages to run a busy social media profile, a business, life coaching, personal trainer to the stars, oh and is a mum! Amber finds herself mingling with the Hollywood elite as she Listen In
The post SA 38: Amber Walker – Superwoman! appeared first on The Wellness Couch.
We talk about the connectivity between health and wellness with career success. A big part of wellness is LOVE. Love of ones self, love of others, the love of what you do. In this episode JP chat’s with Tony Gaskins, the love guru, unpacking his journey from college football, to selling drugs, to be a Listen In
The post SA 37: Self Love to Success with Tony Gaskins appeared first on The Wellness Couch.
Intense, passionate, driven, successful. The best describing words for Jack Daly. Jack is a global sales and business improvement machine. Not only has he created and run large businesses himself, he knows the sure fire ways to improve your business and your sales. However, there is more to Jack than just business. The guy is Listen In
The post SA 36: Getting Jacked with Jack Daly appeared first on The Wellness Couch.
Jason Khalipa is an 8 times CrossFit games competitor, business owner with his well-known CrossFit box, NorCal being the first of many. A passionate family man, philanthropist and has recently released a book titled the AMRAP Mentality with all proceeds going to paediatric cancer. In this episode we talk family, business and of course fitness. Listen In
The post SA 35: AMRAPing with Jason Khalipa appeared first on The Wellness Couch.
After recently interviewing Commonwealth Games Weightlifter Steph Davies, we realised there was so much more to unpack. Andy is so passionate about mental strength, resilience and what drives a person that we had to do a Round 2! In this episode Steph opens up, digs deep and goes down the rabbit whole with Andy on Listen In
The post SA 34: Down the rabbit hole with Steph Davies appeared first on The Wellness Couch.