Amber Walker returns to delve deep on her tips, tricks and hacks to improving your nutrition, your way of eating and explores the flow on effects to your performance at work and in the gym. Amber is incredibly busy herself as a mother of two, business owner and personal trainer to the stars, but still finds time to keep on top of her nutrition.

 

Social media is a fantastic platform for spreading a message and growing a business, but can also have a very positive and negative impact on a persons health. We talk about the impacts social media have by creating unrealistic images of people and their lifestyles, even affecting men, now known as Manorexia.

 

Amber also provides her top tips for eating clean whilst leading a busy life.

 

Links (show notes):

https://www.strive168.com/

https://www.instagram.com/j_purl/

https://www.instagram.com/strive168/

 

https://www.instagram.com/amberlwalker/

https://www.amberwalker.com/

 

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